Squat Wedges: What Are the Benefits of Angled Squats?
The benefits of angled squats are virtually endless if you do it the right way – with a pair of solid squat wedges.
Squat Wedges: What Are the Benefits of Angled Squats? Read More »
vmo squat
Slant Board Benefits: Elevate Your Heels to Bulletproof Your Knees
Let’s talk about the slant board benefits and how heel-elevated knees-over-toes training can help you bulletproof your knees.
Slant Board Benefits: Elevate Your Heels to Bulletproof Your Knees Read More »
Gains, Bulletproofing, and Stretching – What is a Slant Board Used For?
Let’s talk about what is a slant board used for and how you can benefit from implementing one into your leg days.
Gains, Bulletproofing, and Stretching – What is a Slant Board Used For? Read More »
VMO Squats – A Knee Bulletproofing Tool That Every Athlete Needs
The slant board VMO squat is one of the best exercises to bulletproof your knees by targeting the vastus medialis oblique directly.
VMO Squats – A Knee Bulletproofing Tool That Every Athlete Needs Read More »
