Run Far – Endurance
Humans evolved to run far, and it’s a great waste of potential to ignore that. Here’s a quick summary of why running is key for longevity.
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Injury Prevention via Knees Over Toes – Longevity
Injury prevention via knees over toes (aka KOT) is one of the best methods to help you bulletproof your body. Let’s get you started!
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Lift Heavy – Strength
Let’s talk about the five key compound exercises that will help you develop strength as well as balance throughout your body. Lift heavy!
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