Injury Prevention via Knees Over Toes – Longevity
Injury prevention via knees over toes (aka KOT) is one of the best methods to help you bulletproof your body. Let’s get you started!
Injury Prevention via Knees Over Toes – Longevity Read More »
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Lift Heavy – Strength
Let’s talk about the five key compound exercises that will help you develop strength as well as balance throughout your body. Lift heavy!
Lift Heavy – Strength Read More »
