If you’re looking for exercise gear to bring your training to a new level, the Hybrid Athlete Knees Over Toes Bundle is just the thing for you. We created it for athletes of all levels, with a strong focus on joint bulletproofing and injury prevention.
In it, you will find our most popular items – the Tib Bar, the Nordic Curl Strap, and the Slant Board.
Let’s talk about the benefits this bundle brings, and how you can use this exercising equipment to get the best results.
Table of Contents
What is the Hybrid Athlete Knees Over Toes Bundle?
The Knees Over Toes Bundle is a special offer we created to help athletes kick off their longevity journey. Its parts are designed to tackle knee bulletproofing both from below the knee (ankles and tibialis anterior) and above it (posterior chain and hips).
1. Tib Bar - the best tibialis anterior trainer out there
You can’t talk about injury prevention without mentioning the famous Tib Bar. It’s a special piece of training equipment designed to tackle the tibialis anterior and ankle plantar flexion. One of the tibialis main roles is knee stabilization during movements like running, jumping, and landing.
Of course, zero equipment tib raises can be a great start, but the tib bar will take your training to a whole new level. Every Knees Over Toes bundle should include a tib bar, or at least its unilateral variant, the Solo Tib Bar.
How do I use the Tib Bar?
- To start, sit on a bench or box with your feet hanging off the edge.
- Put the Tib Bar on your feet and secure your feet between the crossbars.
- Then, lift the Tib Bar by flexing your feet upwards (plantar flexion).
- Hold for a few seconds before gradually lowering the Tib Bar back to the starting position.
- Do this movement for 8-15 reps and try to complete 2-3 sets.
2. The Nordic curl strap - portable Nordic curl trainer
The next part of the Knees Over Toes Bundle is the Nordic curl strap. As the name suggests, its main purpose is to help you with, well, Nordic curls. Truth be told, the Nordic curl is a difficult exercise, and it requires a certain level of athleticism. But, with the Nordic curl strap, you can safely start with half reps (slow descent) and build your way to a full ROM Nordic.
The Hybrid Athlete Nordic Curl strap works with any working door, and it doesn’t require access to a gym bench. On top of that, you get a free knee mat, to cushion your knees.
How do I use the Nordic curl strap?
- Find a door that has clearance in front of it and open it slightly
- Leading with the anchor, lodge the strap underneath the door and close it, leaving the anchor on the outside
- On the inside, kneel with the bottom of your feet facing the door (use the provided knee mat to cushion your knees)
- Secure your feet underneath the padded bar
- You’re ready to descend into a Nordic curl
3. Slant Board - Knees-over-toes multi-tool for mobility work and stretching
Finally, the last part of the Knees Over Toes Bundle is the Hybrid Athlete Slant Board. Arguably, this is the most versatile piece of KOT exercise equipment. It’s ideal for Patrick, Poliquin, and Petersen step-up progression. You can also use it to stretch your calves to full ROM. Lastly, the adjustable angle of the slant board is ideal for VMO squats, and challenging Jefferson curls.
Our slant board is made of natural materials, and you can easily put it away thanks to its foldable mechanism.
How do I use the slant board?
There are many ways to use a slant board (hence the versatility title). Here’s how to use the slant board for tib raises:
- Set the slant board against a sturdy wall
- Stand on the board shoulder-width apart, with your heels elevated
- While resting your behind against the wall, squeeze your tibialis by trying to point your toes toward the ceiling
- Hold the squeeze for a few moments and release
* To increase the challenge, stand higher on the slant board
Who is the Knees Over Toes bundle for?
This bundle is primarily for active athletes who want to take care of their lower-body joints. It has everything you need to strengthen and bulletproof your ankles, knees, and hips. If you run and/or lift regularly, you probably know that knee injuries are always around the corner.
Well, with the Knees Over Toes bundle you’ll cover all the fundamentals of injury prevention. The tib bar will target your ankles and tibialis muscles, the Nordic curls strap will bulletproof your posterior chain, and the slant board will help you develop lower-body mobility and flexibility.
Get Your Knees Over Toes Bundle (at a great price) and Start Your Bulletproofing Journey
Buying this exercise equipment separately can be straining on your gym budget, so we bundled it up with a 36% discount.
The best part is – every part of the bundle is portable, so you can carry it and store it with ease.
Don’t wait.
Grab your Knees Over Toes Bundle and invest in your athletic future today!
GET THE BEST INJURY-PREVENTION TRAINING EQUIPMENT:
GET THE BEST INJURY-PREVENTION TRAINING EQUIPMENT:
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