Ankle Straps for Dumbbells – Exercises and Benefits
From tib to hip flexor raises, enjoy a wide range of exercises and benefits with ankle straps for dumbbells.
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ankle mobility
3 Essential Plantar Flexion Exercises for Strong Ankles
Plantar flexion is one of the three main ankle movements, so let’s talk about the 3 exercises you need to do to optimize it.
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Increase Your Ankle Dorsiflexion with Knees Over Toes
By developing a solid dorsiflexion range, you get to squat deeper, run faster, and prevent injuries. Let’s dig into it.
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Running and Knee Pain – Is Heel Striking Bad For You?
Is heel striking actually bad for you, and what can you do to prevent knee injuries from running? Let’s talk about it.
Running and Knee Pain – Is Heel Striking Bad For You? Read More »
ATG Split Squat, aka Knees-Over-Toes Split Squat: A Perfect Tool For Strength and Mobility
Split squats are the unilateral holly grail of lower-leg exercises. But, you can easily upgrade if you apply the KOT split squat approach!
KOT Mobility – How Knees Over Toes Gets Your Body Functional Again
There’s no functional strength without mobility, and KOT (knees-over-toes) mobility of your lower body is one of the best ways to address it.
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Tibialis Raises – Keep Your Shins Strong And Resilient!
Let’s dive in the many versions of tibialis raises and unlock the potential of strong and resilient tibialis anterior muscles.
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Short Foot Single Leg Stance – Barefoot Balance Training for Barefoot Shoes Transition
Transitioning to barefoot shoes requires some preparation, and these short foot single-leg-stance exercises are the best way to tackle it.
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Zero Drop Shoes – How To Test and Prepare For The Transition
Switching to zero drop shoes like Xero is a great decision for your body. Here’s what you should know before you make the transition.
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