Come and read about the 5 slant board exercises that will help you build a stronger and more mobile lower-body foundation.
5 Slant Board Exercises For Stronger Feet, Ankles, And Knees Read More »
Using the Tib Bar is intuitive, but there’s more than one way to do it. Here are 5 tib bar exercises to get you started right away.
How To Use The Tib Bar – 5 Tib Bar Exercises You Can Do Right Now! Read More »
Let’s talk about the many benefits of knees over toes training and the best exercises to help you implement KOT into your training.
The Benefits of Knee-Over-Toes Training for Athletes: A Guide To Get You Started Read More »
The muscles of the shin are more important than people think. Let’s talk about their functions as well as how to train them.
Shin Muscles 101 – The Basics You Can Tackle Right Away Read More »
If you’re looking to bulletproof your body for physical activities, ankle stability is one of the most important factors. Let’s get into it!
Ankle Stability For Beginners – How To Build A Strong Foundation To Stand On Read More »
The step up and the reverse step up are one of the best exercises to help you achieve bot mobility and flexibility of the lower body.
Patrick, Poliquin, Petersen – The Reverse Step-Up Progression To Build Your Leg Joints Read More »
Ankle health isn’t about strength or mobility only. It’s about the combination of both, with the addition of recovery and bulletproofing.
Ankle Health for Athletes – The 3 Essential Factors Everyone Needs To Consider Read More »
Ankle mobility should be a top priority for runners, no matter the type of running they do. Let’s talk about our natural shock absorbers!
Whether you’re into running or weightlifting, you must not neglect your ankles. Here are 4 ankle exercises to help you bulletproof your legs.
4 Ankle Exercises for Athletes Looking to Improve Their Performance Read More »
