Mobility vs Flexibility: The Key Differences
When it comes to mobility vs. flexibility, there’s a lot of overlap. However, the differences matter, especially for athletes. Let’s dig in!
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knees over toes
Strength vs. Mobility: Why One is Pointless Without the Other
Strength vs. Mobility – How are these concepts connected, and how do we define mobility through the lens of strength? Let’s dig into it!
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Seated Good Mornings: A Knees-Over-Toes Staple For Healthy Hinging
Seated good mornings is a great exercise to help you develop a healthy hip hinge. Let’s see how to do them and what benefits do they bring!
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ATG Split Squat, aka Knees-Over-Toes Split Squat: A Perfect Tool For Strength and Mobility
Split squats are the unilateral holly grail of lower-leg exercises. But, you can easily upgrade if you apply the KOT split squat approach!
Sissy Squat vs. Reverse Nordic – What’s The Difference And Which One Is Better?
The sissy squat vs reverse Nordic curl – both exercises are good, but which are the best for you? Read on to find out and decide for yourself.
Sissy Squat vs. Reverse Nordic – What’s The Difference And Which One Is Better? Read More »
KOT Squats – How To Prepare For Knees Over Toes Squatting
Knees-over-toes or KOT squats are not easy to get into, but they are one of the best longevity exercises. Here’s how to get into KOT squats.
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KOT Mobility – How Knees Over Toes Gets Your Body Functional Again
There’s no functional strength without mobility, and KOT (knees-over-toes) mobility of your lower body is one of the best ways to address it.
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Tibialis Raises – Keep Your Shins Strong And Resilient!
Let’s dive in the many versions of tibialis raises and unlock the potential of strong and resilient tibialis anterior muscles.
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5 Slant Board Exercises For Stronger Feet, Ankles, And Knees
Come and read about the 5 slant board exercises that will help you build a stronger and more mobile lower-body foundation.
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