Running and Knee Pain – Is Heel Striking Bad For You?
Is heel striking actually bad for you, and what can you do to prevent knee injuries from running? Let’s talk about it.
Running and Knee Pain – Is Heel Striking Bad For You? Read More »
long-distance running
Knees Over Toes For Runners: Run Far, Injury-free
Knees over toes for runners – a tool that keeps you injury-free AND helps you develop a better gait.
Knees Over Toes For Runners: Run Far, Injury-free Read More »
Knees Over Toes Benefits For Hybrid Athletes
Lifting heavy, running marathons AND staying injury-free? Let’s talk about knees over toes benefits for hybrid athletes!
Knees Over Toes Benefits For Hybrid Athletes Read More »
The Basics Of 80/20 Running – How To Run Faster By Slowing Down
The 80/20 running principle is an excellent approach for athletes of all levels. Here’s how to make it work for you personally.
The Basics Of 80/20 Running – How To Run Faster By Slowing Down Read More »
Run Far – Endurance
Humans evolved to run far, and it’s a great waste of potential to ignore that. Here’s a quick summary of why running is key for longevity.
Run Far – Endurance Read More »
