Slant Board Squats: Start Squatting Deeper ASAP
Slant board squats are known to help beginners squat deeper through controlled heel elevation. But there’s more to it than that…
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slant board
Tib Raises: A Quick Guide to Shins of Steel
Master tib raises with our guide! Discover methods, benefits, and tips for stronger ankles and legs, and prevent injuries. Elevate your workout today
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Peterson Step Up – A KOT Exercise to Boost Knee Health
Discover the Peterson Step Up – your ultimate guide to knee strength and injury prevention. Master this key exercise for optimal athletic performance
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Unlock Your Full Potential: The Best Equipment for Knees Over Toes Training
Discover the best knees over toes training equipment – let’s talk about KOT gear basic and advanced approaches.
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Discover the #1 Knees Over Toes Training Bundle You Need For Injury Prevention!
Get the perfect knees over toes training bundle that has everything to help you start and advance your body bulletproofing journey.
Discover the #1 Knees Over Toes Training Bundle You Need For Injury Prevention! Read More »
ATG Split Squat, aka Knees-Over-Toes Split Squat: A Perfect Tool For Strength and Mobility
Split squats are the unilateral holly grail of lower-leg exercises. But, you can easily upgrade if you apply the KOT split squat approach!
KOT Squats – How To Prepare For Knees Over Toes Squatting
Knees-over-toes or KOT squats are not easy to get into, but they are one of the best longevity exercises. Here’s how to get into KOT squats.
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KOT Mobility – How Knees Over Toes Gets Your Body Functional Again
There’s no functional strength without mobility, and KOT (knees-over-toes) mobility of your lower body is one of the best ways to address it.
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Tibialis Raises – Keep Your Shins Strong And Resilient!
Let’s dive in the many versions of tibialis raises and unlock the potential of strong and resilient tibialis anterior muscles.
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