Ankle mobility (plantar and dorsiflexion) dictates how our bodies move, especially during exercise. Here are several ways how to approach it.
Why a Tib Bar Should be a Staple in Your Ankle Mobility Arsenal Read More »
The Poliquin step up and helps bulletproof knees all around the world. it’s easy to get into, hard to master, and definitely worth the time!
Poliquin Step Up – A Great Knee Bulletproofing Tool You’re Missing Out On Read More »
Pistol squat is a “rite of passage” squat for athletes who value balance and health over raw strength. Where should you start? Let’s talk.
Pistol Squat – Build Strength, Mobility, and Balance While Looking Awesome! Read More »
